With the development of parkour, more and more people have joined parkour training. Many cities have established their own parkour clubs and related associations. While they are thriving, some problems have also emerged. Regarding the current development of domestic parkour and the experience of parkour with Parkour Training-Cylinder exchanges, parkour training is summarized into three aspects. Although many clubs start from these three elements when teaching, they do not clearly inform or express them. Here, we will discuss the three elements of parkour training from a theoretical perspective: physical training, skill training, and fear training.　　

Use Parkour Training-Cylinder for physical training

Physical training includes sports qualities such as strength, speed, endurance, coordination, flexibility, and agility, which generally refers to the basic exercise capabilities of the human body. In the field of parkour with Parkour Training-Cylinde training, on the one hand, he is the basic core to complete parkour. No matter what training purpose he participates in training, physical training is the basis of parkour training; on the other hand, due to the particularity of parkour, Many actions have a certain impact on the body. Through specific physical training, the body's ability to resist impact is enhanced and the individual's sports life span is extended. Everyone got together because of parkour. Correct and scientific training can enable us to train in parkour after 20, 30, or even 50 years.

Skill training

The technical training of parkour with Parkour Training-Cylinde consists of three parts: the skills of moving between obstacles, the assisted training of technical movements, the skills of landing and error protection. These three parts are indispensable and cannot exist independently. The importance of each part is equal. In training, special emphasis should be placed on the three-part combination training.

Fear training

Fear training can also be understood as a kind of psychological training. In parkour with Parkour Training-Cylinde training, some moves that have a high drop or a long jump within the range of ability are more of a test of the athlete's psychological quality, whether they are afraid of obstacles or height. Many times, inner fear is the source of accidental danger. For example, if we are on the platform, we can all jump at a distance of 1 meter. If the drop is 10 meters, many people will find it difficult to complete the jump, and even hesitate because of fear. Hesitation in the process of exerting force can sometimes bring fatal consequences. At the same time, in routine training, at the moment when the body loses control due to movement errors, whether a correct judgment can be made, the problem of "not being surprised" is more important. The above mentioned, on the one hand, requires the accumulation of time and training content, on the other hand, it is necessary to strengthen self-protection skills training in daily training and special training for simulating mistakes and related reflex nerves with protective equipment.

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