How to do Parallel Bars Handstand
Time：
2021-07-28 10:39
Source:
In ordinary physical exercises, there are always people who like to challenge stronger exercises. This is actually not a bad thing, but you must understand scientific exercise methods. Otherwise, it is easy to cause injuries during exercise, so today Let me show you how to practice Parallel Bars Handstand.
To practice Parallel Bars Handstand, you don't actually need to practice on the parallel bars from the beginning. We can practice handstand on the ground first. After practicing the handstand, we can practice Parallel Bars Handstand on the parallel bars.
How to practice handstand on the ground? The first is to start with the simplest principle. You can stand upside down against the wall. This handstand requires more. Hand strength and body balance are all very important. Our wall-posting exercise at the beginning is to practice the hand strength when you stand upside down. If you can't even support your handstand well with your own strength, other things are difficult to do.
When practicing, if your own physical strength is obviously insufficient, then you don't need to do other special strength training. When you are practicing handstand, you are already training strength. After the strength of the body's handstand has passed the test, I just have to start slowly exploring my sense of balance. This is also more important, so I can slowly get rid of the support of the wall. What you practice on the ground is to stand on the ground. You can stand upside down without support from your body. This is one of the key points of practicing on the ground.
Then I practice Parallel Bars Handstand on the parallel bars. At the beginning, I can practice the strength of my supporting arms on the parallel bars, swing my body, and do the handstand slowly. Parallel Bars Handstand is also relatively simple.
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